I hope everyone has an air conditioner or an industrial fan, because this heat is brutal. Getting outside is a trip, so when I have down time I like to sit in front of my air conditioner and have some me time. Whether it is binge watching "New Girl", planning for your next adventure, or just picking up a good book, it is important to spend time with yourself. Figuring out who you are is a big question that most people never confront, or never find the answer to. Enjoying the little things such as writing and having your nose between the pages of a book will allow you to discover your core values. The hot weather can drive people crazy, so it is very important this season to focus on yourself and be mindful. Take a deep breath, stay cool, and meditate!
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